As it turns out, there are tricks that parents can do to teach children how to manage emotions. Have you ever seen your child whining and rolling on the ground just because they want something?
Or have you ever seen your child do something excessive when they are angry? It may seem trivial and you may think that all children do it.
Some of these methods are effective and children will know how to control their emotions. Like a habit, all you need to do is repeat it over and over again until the child gets used to the way you teach.
Tricks to Teach Children How to Manage Emotions
Here are some tricks that you can do as a parent to teach your child so that there are no more incidents of children rolling on the ground because they want something.
Teaching Children How to Calm Themselves
The basic thing you need to teach your child is how to calm themselves down. You can do this by giving them space to be alone until they feel calm and their anger is reduced.
For example, by inviting him into a cool room and opening the window so that the air exchange in the room is good. The healthy air inhaled can relax tense muscles and tendons.
You can also take him around the neighbourhood to get some fresh air. Giving him time to rest can also be an option. Let him sleep for 1-2 hours until he feels calm.
If your child makes physical contact when angry, stop immediately. Sit him down for a few minutes until his anger subsides.
Teach Children to Express Emotions
Teach them a variety of good emotional words so that they understand what they are feeling. Hitting, kicking, throwing, screaming happens because children don’t know how to express their feelings verbally.
Teach children how to manage emotions, teach them words that can express their feelings. Such as ‘scared’, ‘sad’, ‘angry’, ‘happy’, ‘upset’, ‘annoyed’ and ‘nervous’.
After that, encourage the child to express it in a sentence. For example, “I am afraid of the dark” or “I am very sad” or “I am angry right now” and so on.
You don’t have to worry when your child expresses their feelings with sentences. It is better than children using violence.
Do Not Harbour Anger
When emotions arise, the adrenaline hormone kicks in and the heart beats faster. That’s when the body feels more powerful and energetic and tends to speak louder. Aggressive and violent behaviour may result.
When teaching your children how to manage their emotions, don’t let them bottle up their anger. Divert all the adrenaline rushes to positive, productive yet harmless activities. For example, running, cycling, swimming or other sports activities can be an option to manage children’s emotions.
Empathise with Children
By empathising, you can understand your child’s feelings by not judging them. When children feel comfortable, they will openly say what caused their anger.
The child will not hide anything from you. Talk heart-to-heart. Help your child recognise their feelings without you blaming them.
Empathising is not only to teach children how to manage emotions. Your attitude will keep him open to whatever he is experiencing. Because children feel comfortable when expressing their feelings without you judging them.
Be an Example and Role Model for Children
Family is the first school for children. Through the family, the child will determine how he behaves. Therefore, the role of parents is very important in educating.
You need to remember when teaching children how to manage emotions, a child will imitate every attitude and behaviour of his parents when facing problems. So before you teach children how to manage their emotions, you must also be able to manage your emotions. Because without being taught, children will easily imitate your attitude.
Anger is a natural emotion. Expressing anger is also common. But you must set boundaries when expressing anger.
Determine what limits the child should not violate. For example, when angry, children become aggressive and violent such as hitting, kicking, biting, or breaking things.
You also need to make it clear that you will not tolerate it if their anger leads to harsh and inappropriate words.
Do Physical Activities to Let Out Their Emotions
Teach children how to manage emotions , you need to remember that just like adults, children also have the same tendency when angry, which is the desire to hit. You can direct your children to do physical activities when they are angry.
Give them a pillow or doll as a medium to vent their anger. Let your child express their anger, but keep it under control. You don’t need to teach movements that can later trigger physical violence.
You can also teach your child to write on a piece of paper. Let them write their frustration and anger on the paper. Drawing or painting can also be a productive activity that children can do to vent their emotions.
Those are some tips to teach children how to manage emotions. As parents, it is also important to be open and willing when your children express their emotions. Listen and give them solutions to reduce their anger.